HOW HOODIE-ANTI-STRESS WORKS, ADVICE FROM A PSYCHOLOGIST

BREATHING SQUARE

The first step to a calm emotional state is calm breathing. Touch the edge of the square marked “inhale.” Moving your finger in the direction of the arrow, take a slow breath through your nose. Then move along the next edge at the same pace, holding your breath. Then along the third edge, exhaling through your mouth. And along the last one, holding your breath. Go through the square 3-4 times.

RELIEF IN THE "HERE AND NOW"

When experiencing panic attacks and anxiety, it is necessary to bring yourself back to the “here and now.” Touch one of the beads with your thumb and index finger. Focus on the sensations in the bunches. Alternately change your index finger to your middle, ring, and little fingers. Focus on the sensations and count the number of touches. Repeat the same with the next beads on the string.

BALANCE

When stressed and nervous, it is important to restore emotional balance. Gather the beads of one string in the palm of your hand and clench your fist on the count of "one". On the count of "two", relax your hand. Repeat 10-12 times.

SENSORY BRAIN PUMPING

Thousands of nerve connections are concentrated on the fingertips. Touching different textures helps improve memory , form new neural connections , and increase stress resistance. Place your hands in your hoodie pockets and take turns touching the buttons, rope mazes, and scraps of different fabrics hidden there. Notice how your sensations differ when you touch each new texture.

DRESS UP THE MOOD

Your mood is your choice. Make that choice right now. And then declare it to your subconscious by sticking the appropriate emoji on your hoodie.